Our bodies require 20 distinct amino acids to grow and function properly. Out of these, 9 amino acids cannot be produced by the body and must be acquired through a balanced diet. Soybeans contain all the necessary amino acids, making them widely recognized as the most comprehensive meat substitute in the world. Soybean is abundant in vitamins K, C, and E, as well as minerals like calcium, potassium, and iron, alongside its high soybean protein content. The consumption of soybean protein offers numerous advantages, including enhancing the immune system, promoting heart health, preventing osteoporosis, and lowering LDL cholesterol levels in the body.
By incorporating a portion of soybean protein fortified with vitamin D into your diet, the daily requirement for vitamin D can be fulfilled. Additionally, its pleasant flavor will enhance the taste of your meals, making cooking a breeze.